A Visit To Serenity Therapy And Health Centre (Serenity THC)

After meeting Pei See Sew and her business partner Ooi Kean Hin when they taught a short Taiji Ball course, I wanted to interview them about their Serenity Therapy and Health Centre. I was keen to experience their unique therapy called Serenity Holistic Approach which is based upon Zhineng Qigong but also includes tuina, external qi healing and self-healing exercises which clients practise at home.

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Lim Chun Chin – Chinese Medicine Physician

Lim Chun ChinLim Chun Chin is a pharmacist and a Chinese medicine physician. He offers acupuncture, acupressure (tuina), Chinese herbs and detox programmes to benefit a variety of ailments. He is available for home visits. You may see him around at the Man Man market or Hin Bus Depot pop up market giving consultations. Continue reading

Chakra Yoga and Mindfulness Retreat at Penang Hill

Penang based yoga teacher and energy healer, Sarah-Joy Amin is running a Chakra Yoga and Mindfulness Retreat at Penang Hill from 18-20 January 2019.

This 3D2N retreat is being held at the charming Hickory on the Hill, a beautiful and serene villa overlooking Penang. Enjoy the fresh, clean air whilst connecting to yourself through conscious yogic movements, mindful breathing and eating, meditation and the connection with nature.

All the food is vegetarian with vegan options. Various accommodation options to choose from. This is a wonderful way to start the New Year.

For more information on price and programme for the Chakra Yoga and Mindfulness retreat, please click on this link. Transform with Sarah-Joy.

Inner Dance and Energy Healing with Sarah Amin

Sarah-Joy Amin  is a very gifted yoga teacher and inner dance/energy healer. She is now offering inner dance and energy healing private sessions.

Feeling stuck? Repeated mental and emotional challenges? Unable to let go of the past or to find solutions to repeated deep seated issues and life’s cross roads? Consider an Inner Dance healing session that combines energy work with personal insight and empowerment to take charge of your own healing process and start the wheels of change. Continue reading

Living a Healthy and Holistic Lifestyle in Penang

To live a healthy and holistic lifestyle means living in harmony with your body, mind and spiritual beliefs as well as the environment and realising that everything is connected.

Suzanne Morgan takes you on a holistic journey around Penang to find out where you can nourish body, mind and spirit. Continue reading

KQ Naturopathic Centre

KQ Naturopathic Medicare CentreKQ Naturopathic Centre is located in a quiet residential area in Pulau Tikus. Established in 2012, KQ promote healing through naturopathy.

KQ Naturopathic Centre is located in a corner house, in a quiet residential area, opposite a local park, with parking for up to 6 cars. Continue reading

Chakra Yoga With Sarah Amin

Sarah-Joy Amin runs Chakra Yoga classes in Pulau Tikus and the Botanic Gardens. What is Chakra Yoga and how can it help you? 

Chakra Yoga is based on the hatha yoga tradition whilst embracing the chakra system that works with the physical, mental, emotional and energetic bodies. Chakras are the wheel-like energy centres of these subtle bodies, like batteries that charge up your energy system. Continue reading

Free Fitness Meet Up Groups in Penang

When it comes to keeping fit and healthy, you don’t have to take out expensive gym memberships or buy costly equipment. There are a few fitness meet up groups in Penang where it is free to join and apart from perhaps a pair of good training shoes, no other equipment is required. Continue reading