Penang based yoga teacher and energy healer, Sarah-Joy Amin is running a Chakra Yoga and Mindfulness Retreat at Penang Hill from 18-20 January 2019.
This 3D2N retreat is being held at the charming Hickory on the Hill, a beautiful and serene villa overlooking Penang. Enjoy the fresh, clean air whilst connecting to yourself through conscious yogic movements, mindful breathing and eating, meditation and the connection with nature.
All the food is vegetarian with vegan options. Various accommodation options to choose from. This is a wonderful way to start the New Year.
For more information on price and programme for the Chakra Yoga and Mindfulness retreat, please click on this link. Transform with Sarah-Joy.
Take an organic farm tour and see for yourself how healthy and nutrient rich fruit and vegetables are grown without the use of harmful pesticides and fertilisers. Organic farm tours are a wonderful way to get back to natural and sustainable living. Continue reading →
The Penang Funmers Life Market is held on the first Sunday of the month at Pusat Agropelancongan, Relau from 8.30am to 12.30pm.
Organised by Wonder Wilderfarm, Consumer Association of Penang and Grassroot Organic Farm, the Funmers Life Market aims to bring together people who are interested in a sustainable living and protection of the environment. Continue reading →
When it comes to keeping fit and healthy, you don’t have to take out expensive gym memberships or buy costly equipment. There are a few fitness meet up groups in Penang where it is free to join and apart from perhaps a pair of good training shoes, no other equipment is required. Continue reading →
There are various eco-friendly attractions in Penang that make an impact on the environment. The Tropical Fruit Farm and the Tropical Spice Garden are two attractions that are worth a visit. Continue reading →
Looking for organic beauty treatments in Penang? There are a few places that specialize in using natural and organic skin and hair products.
According to a recent study undertaken by natural deodorant company, Bionsen, an average woman can use more than 500 chemicals every day as part of her beauty regime. Many of these products such as facial and body creams contain toxic ingredients which can cause harm to the body. Continue reading →
There are many volunteering opportunities in Penang that will not only have an impact on the community, but yourself. Giving even a small amount of your time as a volunteer helps you to learn new skills, make new friends and expand your network socially and professionally. Continue reading →
For those who are not fans of shopping malls or live north of the island, Queensbay Mall might not be on your to do list. So for the sake of research for Penang Spirit, Suzanne Morgan took a trip to Queensbay Mall and was pleasantly surprised by what it had to offer.
Queensbay Mall is located in Bayan Lepas, close to Penang Bridge and is currently Continue reading →