Sarah-Joy Amin runs Chakra Yoga classes in Pulau Tikus and the Botanic Gardens. What is Chakra Yoga and how can it help you?
Chakra Yoga is based on the hatha yoga tradition whilst embracing the chakra system that works with the physical, mental, emotional and energetic bodies. Chakras are the wheel-like energy centres of these subtle bodies, like batteries that charge up your energy system. Continue reading
There are so many opportunities for keeping fit and healthy in Penang that you can be spoiled for choice. Favourites of Penangites and expats include hiking, walking, running, cycling, golf, swimming and military style boot camp. These are all excellent forms of exercise, but what about the more traditional forms of health and fitness that living in Asia has to offer? Continue reading
Looking for yoga classes in Penang?
Penang is not generally known for its yoga scene, but if you’re looking, you’ll be surprised to see that there are are number of yoga studios and teachers offering a variety of classes. Not only are there regular yoga classes, but you will find yoga and yoga related events, workshops and retreats as well as certified teacher training courses. Continue reading