Chakra Yoga and Mindfulness Retreat at Penang Hill

Penang based yoga teacher and energy healer, Sarah-Joy Amin is running a Chakra Yoga and Mindfulness Retreat at Penang Hill from 18-20 January 2019.

This 3D2N retreat is being held at the charming Hickory on the Hill, a beautiful and serene villa overlooking Penang. Enjoy the fresh, clean air whilst connecting to yourself through conscious yogic movements, mindful breathing and eating, meditation and the connection with nature.

All the food is vegetarian with vegan options. Various accommodation options to choose from. This is a wonderful way to start the New Year.

For more information on price and programme for the Chakra Yoga and Mindfulness retreat, please click on this link. Transform with Sarah-Joy.

Inner Dance and Energy Healing with Sarah Amin

Sarah-Joy Amin  is a very gifted yoga teacher and inner dance/energy healer. She is now offering inner dance and energy healing private sessions.

INNER DANCE 
Feeling stuck? Repeated mental and emotional challenges? Unable to let go of the past or to find solutions to repeated deep seated issues and life’s cross roads? Consider an Inner Dance healing session that combines energy work with personal insight and empowerment to take charge of your own healing process and start the wheels of change. Continue reading

Living a Healthy and Holistic Lifestyle in Penang

To live a healthy and holistic lifestyle means living in harmony with your body, mind and spiritual beliefs as well as the environment and realising that everything is connected.

Suzanne Morgan takes you on a holistic journey around Penang to find out where you can nourish body, mind and spirit. Continue reading

KQ Naturopathic Centre

KQ Naturopathic Medicare CentreKQ Naturopathic Centre is located in a quiet residential area in Pulau Tikus. Established in 2012, KQ promote healing through naturopathy.

KQ Naturopathic Centre is located in a corner house, in a quiet residential area, opposite a local park, with parking for up to 6 cars. Continue reading

Chakra Yoga With Sarah Amin

Sarah-Joy Amin runs Chakra Yoga classes in Pulau Tikus and the Botanic Gardens. What is Chakra Yoga and how can it help you? 

Chakra Yoga is based on the hatha yoga tradition whilst embracing the chakra system that works with the physical, mental, emotional and energetic bodies. Chakras are the wheel-like energy centres of these subtle bodies, like batteries that charge up your energy system. Continue reading

Free Fitness Meet Up Groups in Penang

When it comes to keeping fit and healthy, you don’t have to take out expensive gym memberships or buy costly equipment. There are a few fitness meet up groups in Penang where it is free to join and apart from perhaps a pair of good training shoes, no other equipment is required. Continue reading

My Beauty Cottage Experience

It’s always nice when a friend offers to do a review for you. Bernadette Ackman went along to My Beauty Cottage to have the hairs ripped out of her legs and lived to tell the tale of her hair-raising experience!

A relaxing leg wax I have always considered an oxymoron.  However my experience at “My Beauty Cottage” proved that having the hair ripped out of your legs can indeed be just that. Continue reading

Organic Hair Salons in Penang

If you are concerned about the long-term use of synthetic hair dyes, you can have your hair colored at one of the organic hair salons available in Penang

Why use organic hair dye?

Most hair dyes contain potentially harmful ingredients such as ammonia, hydrogen peroxide, coal-tar and parabens. These toxic chemicals can lead to allergic Continue reading